Concussions are affecting sport participation and athlete safety, leaving many people feeling stuck or fearful of what to do. After reading this book you can feel empowered to enjoy the benefits of sports and the health of your brain! This is not a book for those recovering from concussion (although, resources for this are provided) and it's not a book for those looking for safer sports, this is a book for those looking to take control. For worried parents, cautious coaches, and wise athletes who want to perform at their best and know they have done all they can do to reduce the chances of concussions.
Brain injury is a real thing, but let's not give up on life because of it, let's educate ourselves to live and train wisely! This practical book will lay out exercises to reduce concussions as well as lifestyle tips for a healthy brain. Although it's geared towards athletes, it is applicable for anyone with a brain (since 85% of concussions happen outside of sport)!
About the Author:
As a Health & PE teacher, Strength & Conditioning Coach (CSCS), and Football Coach, Mike Bergey takes sport performance and the health of his athletes very seriously. He has a passion to blend health and longevity with peak performance. Mike's mission is to empower athletes, parents, and coaches with training and lifestyle habits to reduce the amount of head injuries in sports. Mike is located outside of Philadelphia, PA with his wife and son. You're likely to find him in nature, seeking adventure, or with friends and family.
