Master Cleanse Coach

By: Peter Glickman

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Paperback | 11 December 2012

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Weight loss has become a national problem that continues to grow. Detoxification is also getting more attention every day as people realize just how many toxins, pesticides and food allergies are part of everyday life. But what most people do not realize is that these are two sides of the same problem.

The body protects itself from these toxins by storing them primarily inside fat cells. So, eliminate the toxins and the weight comes off. Continue to consume toxins, pesticides and ignore food allergies and the weight piles on.

Nearly half a century ago, the first detoxification diet, the Master Cleanse, was published by Stanley Burroughs. Since then hundreds of thousands of people have done it. Glickman promotes the same regimen, but adds information on what to expect, which days might be difficult and what to do to overcome those difficulties.

Peter Glickman's first book on the Master Cleanse in 2004 sparked a revival and was translated into 8 foreign languages. This book will make the Master Cleanse go viral.

Based on Glickman's coaching of more than 2,000 people on the Master Cleanse; this book:

Shows you step-by-step how to get great results
Covers all the questions a new person would have
Teaches you how to be a great Master Cleanse coach

This book inspires the reader in an easy-to-read, fun style. It's the perfect book to coach you and your friends!

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Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition

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Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition

Introduction	p. ix
Key Coaching Points	p. 1
How to Do the Master Cleanse	p. 15
Shopping List	p. 15
Quick Start	p. 17
More Details	p. 18
Length of Time, and Frequency	p. 18
Laxative Tea	p. 19
Salt Water Flush	p. 20
The Drink: Lemons, Maple Syrup, Cayenne, Water	p. 22
Water/Mint Tea	p. 24
No Other Food or Drink	p. 24
Breaking the Master Cleanse	p. 24
For Those With Diabetes or High Blood Pressure	p. 26
Detox Symptoms-the Good, the Bad and the Ugly	p. 27
No detox symptoms	p. 30
Severe detox symptoms	p. 31
"How About Only Five Days? Can We Make a Deal?"	p. 31
The Agitator and the Rinse Cycle	p. 32
The Master Cleanse Is Not for Everyone	p. 33
If Detox Symptoms Become Unpleasant	p. 35
Headaches	p. 36
When It Is Not All Coming Out as Planned	p. 36
The Twelve Most Common Pitfalls	p. 37
Not getting all the correct written information before starting the cleanse	p. 38
Not knowing what "detox" means	p. 38
Not knowing the detox symptoms	p. 39
Not knowing that detox symptoms will usually be gone or lessened with the next day's eliminations	p. 39
Not doing all the elimination actions every day	p. 40
Not knowing the worst days are usually two, three and seven	p. 40
Confusing cravings with hunger	p. 40
Not drinking more lemonade or water when you feel hungry	p. 40
Eating or drinking anything else except lemonade, salt water, herbal laxative tea or mint tea while on the cleanse (except items prescribed by licensed health professionals)	p. 41
Not using fresh-squeezed lemon juice	p. 41
Going to social events during the first seven days	p. 42
Being so focused on losing pounds that you do not notice you are losing inches	p. 42
What to Expect Day by Day	p. 42
Day 1	p. 42
Days 2 and 3	p. 42
Days 4 to 6	p. 43
Day 7	p. 43
Days 7 to 10	p. 43
Day 14	p. 44
Day 16	p. 44
Days 21, 28, 35, etc.	p. 44
The Detox Diet Scale	p. 44
Can I Ask You a Question?	p. 47
Acid/alkaline balance/pH?	p. 47
Adding anything to the MC	p. 47
Can I add a colon cleanser?	p. 47
Can I take mineral supplements?	p. 48
Adding anything to the MC	p. 48
Can I take vitamins, shakes or protein?	p. 48
What about prescription meds?	p. 49
Additional Benefits-A reset button for the body	p. 49
After the cleanse	p. 49
Craving bad food after the MC	p. 49
Gas or digestive problems?	p. 50
Healthy diet after the MC?	p. 50
Lemonade or salt water flush after the MC?	p. 50
No BMs after the MC?	p. 50
Will I gain the weight back?	p. 50
Agave nectar vs. maple syrup	p. 51
Anti-depressants	p. 51
Artificial sweeteners	p. 52
Beyond 10 days-Can I go longer than 10 days?	p. 52
Boredom	p. 52
Bowel Movements, eliminations	p. 52
Hot/burning BMs	p. 52
No BMs on the MC	p. 52
Watery/runny BMs	p. 53
Yellow BMs	p. 53
Breaking the Master Cleanse	p. 53
Bronchitis, asthma	p. 55
Brushing your teeth on the MC	p. 55
Candida/yeast	p. 56
Cayenne pepper	p. 56
Cheating	p. 57
Chemotherapy	p. 58
Chewing gum	p. 59
Chills-feeling cold	p. 59
Cleansing length-Why 10 days? Can I do less?	p. 59
Colonics	p. 60
Cooking for others	p. 60
Cramping-Abdominal & menstrual cramps	p. 60
Detox symptoms	p. 60
Aches/pains, nausea, vomiting	p. 60
Burning bowel movements	p. 61
Cravings	p. 62
Irritability, boredom, etc.	p. 62
Tiredness	p. 62
What are detox symptoms?	p. 62
No detox symptoms	p. 64
Severe detox symptoms	p. 65
Detoxification-What is it?	p. 66
Diabetes	p. 67
Diarrhea	p. 68
Emotional detox	p. 68
Emotional eating	p. 68
Exercise, running, and weights	p. 69
Friends and family	p. 70
Hair loss	p. 70
Headaches on first days	p. 71
Health-attitudes about	p. 72
Hemorrhoids	p. 72
High blood pressure	p. 72
Honey	p. 73
Hunger vs. cravings	p. 74
Hypoglycemia/low blood sugar	p. 75
Infertility and the cleanse	p. 75
Interrupting the cleanse	p. 75
Intestinal/abdominal cramps	p. 76
Laxative tea	p. 76
Laxative dependency	p. 76
Laxative tea	p. 76
Lemonade and lemons	p. 76
Bottled or frozen lemon juice	p. 76
Including the lemon skin and pulp	p. 77
Juicing lemons	p. 77
More or less lemon juice?	p. 77
Not drinking enough lemonade	p. 77
Premixing the lemonade	p. 78
When to drink the lemonade	p. 78
Lemons-how many do I buy?	p. 79
Madal Bal syrup/Neera cleanse	p. 79
Maple syrup cravings	p. 79
Medication	p. 80
Blood thinners, Coumadin	p. 80
High blood pressure	p. 80
Prescription meds	p. 80
Mucoid plaque	p. 81
Nothing happening on MC	p. 82
Osteoporosis	p. 83
Other cleanses-Liver/kidney/parasite cleanse	p. 83
Parasites-Will the cleanse get rid of parasites?	p. 84
Passing gas-warning	p. 85
Protein	p. 85
Do vegetarians get protein?	p. 85
Will I get enough protein?	p. 85
Quitting on detox days	p. 86
Salt water flush	p. 86
Importance of the salt water flush	p. 86
Nothing happening on the salt water flush	p. 86
Sea salt for the salt water flush	p. 87
Salt water flush troubles	p. 87
Salt water flush warnings	p. 87
What to expect on the salt water flush	p. 87
Shopping List	p. 88
Skin	p. 89
Clear skin	p. 89
Skin rash	p. 90
Smoking & the cleanse	p. 90
Spiritual experience	p. 91
Starvation-Isn't this starving yourself?	p. 92
Substitutes for maple syrup	p. 92
Surgery and the MC	p. 92
Teas on the MC	p. 92
Time between cleanses-How soon can I do it again?	p. 93
Tingling or pain in the teeth	p. 93
Tongue coating	p. 93
Weight loss	p. 94
Keeping the weight off	p. 94
Losing too much weight or being underweight?	p. 96
Losing weight after the MC	p. 96
Not losing weight	p. 97
Why does detox = weight loss?	p. 97
Will I lose muscle?	p. 97
Women's issues	p. 98
Birth control pills	p. 98
Fibroid tumors	p. 98
Menstrual periods	p. 98
Word of mouth	p. 98
Afterword	p. 99
General Release and Waiver	p. 100
Table of Contents provided by Ingram. All Rights Reserved.

Master Cleanse Coach

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