Lose Weight, Have More Energy and Be Happier in 10 Days

Name: Lose Weight, Have More Energy and Be Happier in 10 Days
Brand: Peter Glickman, Inc
Price: 28.75 AUD
Availability: BackOrder

Take Charge of Your Health with the Master Cleanse

By: Peter Glickman, Carlos M. Garcia (Foreword by)

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Paperback | 1 January 2011 | Edition Number 3

At a Glance

Paperback
192 Pages

Edition Type
Revised

Dimensions(cm)
21.6 x 14.0 x 1.27

Paperback

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Lose Weight, Have More Energy and Be Happier in 10 Days doesn't sound possible, but most people who have completed the Master Cleanse swear by it.

If you are like most people, you want answers to your increasing health problems, but have less money to spend on gyms, expensive weight loss programs and pills. You want a simple and inexpensive way to regain your energy and vitality and you want to avoid becoming the next American death statistic due to obesity, heart disease, diabetes or high blood pressure.

Our health care system has not been able to reduce obesity, cancer and heart disease even with all the money that has been spent. Perhaps that's because it takes the approach that your doctor or hospital is responsible for your health, not you; prevention is confusing or impossible; and the best cure is the latest pill, shot or surgery. If you want to take charge of your health and are sick and tired of being tired, this book is for you.

While no one can guarantee that the Master Cleanse will cure your ills, fasting (and the Master cleanse is a juice fast) has been used to restore and rejuvenate the body and mind for thousands of years across all continents. There are even some scientific studies that show that severely restricted calorie diets produce anti-aging results!

The author is uniquely qualified to write this book (the first new book on the Master Cleanse in nearly 30 years). He put up the first Master Cleanse forum on the Internet in 2003, which has grown to more than 33,000 members; has personally done the Master Cleanse more than 18 times from 10 to 28 days; has coached thousands of people on the Master Cleanse; and has been interviewed for NBC's Today Show, CBS National Sunday News, The New York Times, The London Times, The Los Angeles Times, The Washington Post, The Boston Globe and Us Magazine. This book has been translated into Spanish, Russian, Hungarian, Czech, Turkish, Korean and Croatian!

Inside this easy-to-read book, you will learn how to get great results and have an easier time on the Master cleanse, such as:

What can you do to practice Anti-Aging at home?

What can you expect on the Master cleanse?

Which days are the roughest?

Is the salt water flush essential?

What does the cayenne pepper do?

What to do when it seems nothing is happening?

How does the Master Cleanse affect women?

What is the best indication that the cleanse is complete?

What are the five detox symptoms and why are they important?

What tends to cause headaches on the cleanse?

What quantities of the ingredients do you need to buy?

Why should the maple syrup be organic?

Can you exercise while on the cleanse?

What about quitting smoking?

The 12 most common pitfalls preventing people from succeeding

Also included is a daily journal, an extensive index and answers to the 112 most frequently asked questions.

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Medicine Complementary Medicine Medicine in General Public Health & Preventive Medicine Mind, Body, Spirit Complementary Therapies, Healing & Health Traditional Medicine & Herbal Remedies Chinese Medicine & Acupuncture

A Huge Debt	p. x
Confession	p. xi
Foreword	p. xiii
Introduction	p. xv
Perspective	p. 1
Current Health Care Statistics	p. 2
Ideas in Conflict	p. 4
Challenging Established Authority	p. 4
Support for Alternative Medicine	p. 6
America's Health Crisis	p. 7
Anti-Aging	p. 2
Scientific Studies	p. 9
A More Practical Approach	p. 11
The Chicken Heart that Lived Forever	p. 12
My Experience with the Master Cleanse	p. 13
What About Protein, Vitamins and Minerals?	p. 14
The Future	p. 15
How to Do the Master Cleanse	p. 16
Shopping List	p. 16
Quick Start	p. 17
More Details	p. 19
For Those with Diabetes or High Blood Pressure	p. 25
Detox Symptoms-the Good, the Bad and the Ugly	p. 26
"How About Only Five Days? Can We Make a Deal?"	p. 30
The Agitator and the Rinse Cycle	p. 31
The Master Cleanse is Not for Everyone	p. 32
If Detox Symptoms Become Unpleasant	p. 34
Headaches	p. 35
When It Is Not All Coming Out as Planned	p. 35
The Twelve Most Common Pitfalls	p. 36
What to Expect Day by Day	p. 40
The Detox Diet Scale	p. 42
Your Master Cleanse Journal	p. 44
The Master Cleanse Discussion Bulletin Board	p. 45
Acid/Alkaline Balance/pH?	p. 45
After the Cleanse	p. 46
Agave Nectar vs. Maple Syrup	p. 48
Anti-depressants	p. 49
Bentonite, Psyllium, Herbs, Colon Cleansers During the Cleanse	p. 49
Beyond 10 Days	p. 51
Boredom	p. 52
Bowel Movements	p. 54
Bowel Movements Not Happening	p. 60
Breaking the Fast-Very Important	p. 63
Bronchitis, Asthma	p. 65
Brushing Your Teeth During the Cleanse	p. 66
Candida	p. 66
Cayenne Pepper	p. 67
Cheating-Am I Alone?	p. 68
Chemotherapy, Cancer and the Cleanse	p. 70
Chewing Gum	p. 71
Cleansing, Other Types	p. 71
Cold, Feeling	p. 72
Colonics	p. 73
Cramping	p. 74
Cravings	p. 74
Daily Experiences	p. 75
Day 1	p. 81
Day 3-Feeling Good	p. 83
Day 5	p. 83
Day 10!	p. 86
Diabetics, Special Instructions	p. 88
Diarrhea	p. 88
Emotional Detox?	p. 89
Emotional Eating	p. 90
Exercise, Running, and Weights	p. 90
Friends and Family	p. 90
Hair Loss	p. 91
Headaches on the Cleanse	p. 91
Health-Attitudes About	p. 92
Hemorrhoids	p. 93
High Blood Pressure	p. 93
Honey vs. Maple Syrup	p. 93
Hunger vs. Cravings	p. 94
Hypoglycemia/Low Blood Sugar	p. 95
Infertility and the Cleanse	p. 95
Interrupting the Cleanse	p. 96
Intestinal/Abdominal Cramps	p. 96
January Cleanse	p. 96
Laxative Tea	p. 101
Lemonade, Amount to Drink	p. 102
Lemonade, Premixing	p. 103
Lemons, Buying in Quantity	p. 104
Lemons, Juicing	p. 104
Length of Cleanses and Time Between Them	p. 106
Madal Bal Syrup/Neera Cleanse	p. 107
Maple Syrup, Loving It a Little Too Much	p. 108
Maple Syrup Substitute	p. 109
Maple Syrup, Unable to Handle the Taste of	p. 110
Master Cleanse Beginner	p. 111
Master Cleanse Book, Pass It Along	p. 113
Medication	p. 115
Minerals	p. 118
Mucoid Plaque	p. 118
Nothing Happening	p. 120
Osteoporosis	p. 127
Other Cleanses-Liver/Kidney/Parasite Cleanse	p. 128
Pain	p. 128
Parasites	p. 125
Passing Gas-Warning	p. 131
Personal Health, Observations On	p. 131
Pregnant, Trying to Get	p. 132
Protein-a Raw Vegetarian Diet and Weight Lifting	p. 134
Quitting on Detox Days	p. 135
Running or Exercising During the Diet	p. 136
Salt Water Flush	p. 137
Sea Salt with Iodine	p. 142
Skin	p. 142
Sleeping Patterns	p. 142
Smoking, Quitting During the Cleanse	p. 143
Spiritual Breakthrough	p. 144
Starvation-Isn't This Starving Yourself?	p. 145
Supplements	p. 145
Surgery and the MC	p. 145
Tea, Other Kinds	p. 146
Time Between Cleanses-How Soon Can I Do It Again?	p. 146
Tingling or Pain in the Teeth	p. 147
Tongue Coating	p. 147
Underweight	p. 150
Vegetarian Diet	p. 150
Water Fast Only	p. 151
Weight Loss	p. 152
Women's Issues	p. 156
Word of Mouth	p. 158
Afterword	p. 160
Resources	p. 161
Index	p. 163
Table of Contents provided by Ingram. All Rights Reserved.

Lose Weight, Have More Energy and Be Happier in 10 Days

Take Charge of Your Health with the Master Cleanse

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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