Getting in Shape : 32 Workout Programs for Lifelong Fitness

By: Bob Anderson, Bill Pearl, Ed Burke, Jean Anderson (Illustrator)

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Paperback | 1 April 2003 | Edition Number 2

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A workout handbook for anyone who wants to get back in shape is written by international stretching authority Bob Anderson, exercise physiologist Ed Burke, and bodybuilding legend Bill Pearl. "Getting in Shape" offers a simple, visual approach to lifelong fitness. Illustrations throughout.

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Non-Fiction Education Teaching of a Specific Subject Kids & Children's Books Educational Material Physical Education & Dance Educational Material Family & Health Fitness & Diet Exercise & Workout Books Popular Medicine & Health Sports & Recreation Bodybuilding

Diets & Dieting, Nutrition Weightlifting & Weight Training

A Brief Introduction	p. ix
Action
The Basics: Stretch, Lift, Move
How to Use this Book	p. 5
How to Stretch	p. 6
How to Lift	p. 8
How to Move	p. 10
The Programs
Preview of 32 Programs	p. 13
Warm Up & Cool Down	p. 14
The Program Before the Program--3 Phases	p. 15
The 5 Basic Programs	p. 19
16 Special Programs	p. 31
On the Job	p. 33
Desk Stretches	p. 34
On the Job	p. 35
The Busy Day	p. 36
On the Road	p. 38
Airplane Stretches	p. 39
Hotel Room Workout	p. 40
Stretch & Strengthen	p. 41
Circuit Training	p. 45
Basic Circuit Training	p. 46
Super Circuit Training	p. 47
The Electronic Gym	p. 48
LifeCircuit Training	p. 50
LifeCircuit & Free Weights	p. 51
8 Fine Tuning Programs	p. 53
Abdominals	p. 54
Arms	p. 55
Back	p. 56
Buttocks	p. 57
Calves	p. 58
Chest	p. 59
Legs	p. 60
Shoulders	p. 61
Health Problems Arthritis	p. 147
Back Pain	p. 151
Carpal Tunnel Syndrome	p. 158
Weight Management	p. 178
The Instructions
How to Move	p. 64
How to Stretch	p. 77
How to Lift	p. 85
Thought
The Magnificent Human Body
The Heart	p. 114
The Lungs	p. 120
The Muscles	p. 121
The Joints	p. 123
Food
Healthy Eating	p. 128
Fat	p. 129
Fiber	p. 131
Diets	p. 133
Pregnancy
Exercise During Pregnancy	p. 137
Exercise After Pregnancy	p. 139
Exercise and Health
Arthritis	p. 144
Back Pain	p. 148
Cancer	p. 152
Carpal Tunnel Syndrome	p. 155
Diabetes	p. 159
The Digital Workplace	p. 162
High Blood Pressure	p. 165
High Cholesterol/Heart Disease	p. 168
Osteoporosis	p. 172
Overweight	p. 176
Smoking	p. 181
Stress	p. 183
Prescribing Exercise: A Note to Doctors	p. 186
Choosing a Gym
Health Clubs	p. 189
School/YMCA Weight Rooms	p. 189
Bodybuilding Gyms	p. 189
Home Gyms	p. 190
Appendices
About the Authors	p. 194
Indexes
Index of Stretches	p. 196
Index of Exercises	p. 197
General Index	p. 203
Table of Contents provided by Rittenhouse. All Rights Reserved.

Getting in Shape : 32 Workout Programs for Lifelong Fitness

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