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Becoming Aware : a 21-day mindfulness program for reducing anxiety and cultivating calm - Daniel J. Siegel

Becoming Aware

a 21-day mindfulness program for reducing anxiety and cultivating calm

By: Daniel J. Siegel

Paperback | 5 January 2022

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This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Awaretakes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.

In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind -- the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Psychiatrist and cofounder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Awaremeets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

About the Author

Daniel J. Siegel received his medical degree from Harvard University and is a practicing child, adolescent, and adult psychiatrist and clinical professor at the UCLA School of Medicine.

There, he is a co-investigator at the Center for Culture, Brain, and Development and co-director of the Mindful Awareness Research Center.

He is the author of the internationally acclaimed books The Developing Mind, The Mindful Brain, and The Mindful Therapist.

He is also the author of Mindsight, co-author of Parenting from the Inside Out (with Mary Hartzell), and co-author of The Whole-Brain Child (with Tina Payne Bryson).