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Becoming Aware : a 21-day mindfulness program for reducing anxiety and cultivating calm

Becoming Aware

a 21-day mindfulness program for reducing anxiety and cultivating calm

eBook | 5 January 2022

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This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.

In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Psychiatrist and cofounder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

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You Can Find This eBook In

Non-FictionMind, Body, SpiritMeditation and VisualisationMedicineOther Branches of MedicinePsychiatrySelf-Help, Personal Development & Practical AdvicePopular PsychologyScienceBiology, Life SciencesLife Sciences in GeneralNeurosciences
Thought and PracticePsychologyCognition & Cognitive Psychology

Other Editions and Formats

Paperback

Published: 13th January 2022

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