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Back on Track : Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self - David Gillick

Back on Track

Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self

By: David Gillick

eBook | 7 September 2018

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Reset your lifestyle with David Gillick's four-part plan

A healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to kickstart your diet, fitness and wellbeing goals. The premise is simple – good health requires balance in four key areas of your life:

MINDSET – MOVEMENT – REST – DIET

This plan is for you if you want to:

  • Access the focus and headspace you need to implement real lifestyle changes

  • Develop a sustainable exercise plan that actually works

  • Improve the quality of your sleep and downtime

  • Cook healthy, easy-to-prepare meals without fuss
Transform your outlook with this practical and achievable plan from one of Ireland's most successful athletes.

'This book contains an honest and personal account of everything you need to know for a complete approach to wellbeing – both physical and mental.' Richie Sadlier

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You Can Find This eBook In

Non-FictionCooking, Food & DrinkHealthy & Wholefood CookingMind, Body, SpiritThought and PracticeComplementary Therapies, Healing & HealthNational & Regional CuisineMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationHealth Psychology
Family & HealthFitness & DietExercise & Workout BooksCookery By IngredientDietetics & NutritionRecipes & CookbooksPsychologyComplementary MedicineSports & RecreationSports Training & CoachingSports Psychology

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