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5-Minute Bliss : A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day - Courtney E. Ackerman

5-Minute Bliss

A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

By: Courtney E. Ackerman

eBook | 11 June 2019

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Discover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes.

When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Simple techniques such as writing your desires, singing out loud, or deep breathing will add joy and bring peace to your day.

Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to spark feelings of joy and contentment in mere minutes. No matter if you are at home, at work, or on the go, the exercises in this book are a perfect escape and are bound to leave you feeling happy and satisfied with life—in a true state of bliss so that you can reengage with the world in a meaningful, productive way.

Industry Reviews
"Would make a fantastic house warming, graduation, or anniversary gift."

—Confessions of a Modern Witch
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You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeAdvice on Careers & Achieving Success

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