+612 9045 4394
 
CHECKOUT
$7.95 Delivery per order to Australia and New Zealand
100% Australian owned
Over a hundred thousand in-stock titles ready to ship
16 : 8 : Intermittent Fasting - Jaime Rose Chambers

Paperback Published: 29th January 2019
ISBN: 9781760781170
Number Of Pages: 208

Share This Book:

Paperback

RRP $29.99
$24.75
17%
OFF
In Stock
Enter an Australian post code for delivery estimate

Earn 50 Qantas Points
on this Book

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method.

Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.

This indispensable handbook has everything you need to know about intermittent fasting, including:

  • the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
  • 40 delicious, nutritionally replete recipes
  • advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
  • meal plans to help you incorporate fasting into your week
  • inspirational real-life success stories.

About the Author

Jaime Rose Chambers is an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and is completing a Masters of Clinical Medicine for complementary therapies. She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer.

Jaime is a well-respected voice in diet and nutrition, and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as The Australian Women's Weekly, Cleo and Cosmopolitan. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.

ISBN: 9781760781170
ISBN-10: 1760781177
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 29th January 2019
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 24.8 x 17.3  x 1.8
Weight (kg): 0.6

Earn 50 Qantas Points
on this Book

This product is categorised by