Swim Fast

100 Workouts to Improve Your Swim Technique

By: Blythe Lucero

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Paperback | 15 September 2023 | Edition Number 2

At a Glance

Paperback
160 Pages

Dimensions(cm)
15.1 x 22.8 x 1.0

Paperback

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This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!

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