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Grain Brain : The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers - David Perlmutter

Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Paperback

Published: 14th January 2014
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain.

It's not just unhealthy carbs that are doing the damage: even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.

He also offers an in-depth look at how you can take control of your 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy your most feared maladies without drugs.

Including a revolutionary 30-day plan to help you cut grains from your diet, Grain Brain will show you how you can reprogram your genetic destiny for the better.

About the Author

David Perlmutter, MD, is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post.

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5.0

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5.0

every one should read this book

By Finn

from Bowral NSW

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative
  • Page-Turner
  • Well Written

Cons

    Best Uses

    • Gift
    • Older Readers
    • Reference

    very very informative

    Comment on this review

    Marketing boss Carla Smith, tried the Grain Brain diet devised by American neurologist David Perlmutter and lost 3lb in just two weeks The Sun Ground breaking research on how gluten is damaging our minds Sunday Times Style

    ISBN: 9781444791907
    ISBN-10: 1444791907
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 336
    Published: 14th January 2014
    Dimensions (cm): 21.6 x 13.5  x 2.7
    Weight (kg): 0.44