Shred Happens: So Easy, So Good

100+ Protein-packed Mediterranean Favourites with a Low-carb Twist

By: Arash Hashemi

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Hardcover | 29 April 2025

At a Glance

Hardcover
256 Pages

Dimensions(cm)
25.4 x 20.3 x 2.5

Hardcover

RRP $45.00

$35.75

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Drawing inspiration from his Persian roots, Arash Hashemi, the creator of Shred Happens, brings together his Mediterranean favourites and other world cuisines to create delectable spice combinations and sauces for his meals.

Arash's philosophy is simple – create approachable meals that anyone can make in 30 minutes or less. Along the way, he shares his personal journey about changing the way he eats and teaching himself how to cook.

Now, he is sharing the 100+ low-carb, high-protein recipes that he used to lose 50 kilos – all flavoured with Mediterranean and Middle Eastern flair.

Recipes include: mains like Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; sauces include Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce.

All are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.

About the Author

Arash Hashemi is the creator of Shred Happens, a digital platform that inspires a community of 3.5 million + followers all around the world to eat healthier, more delicious versions of their favourite foods. Now, he is sharing the 100+ low-carb, high-protein recipes that he used to lose 50 kilos-all flavoured with Mediterranean and Middle Eastern flair.

Arash Hashemi is a regular, food-loving guy who taught himself how to cook to get maximum flavour in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favourites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he tells his story and shares his formula for success.

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