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Your Best Shot : The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Your Best Shot

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

eBook | 6 January 2026

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eBook

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Available: 6th January 2026

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The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.

Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don't, weight health hormone optimization isyour best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:

  • determine whether your weight-health hormone function is suboptimal
  • identify your suboptimal-function type and narrow down causes
  • get specific, targeted, doable recommendations
  • use experiments to lock in on your better choices
  • develop strategies to tune out food noise and fight infobesity
  • learn how to vet the growing number of weight-health hormone-targeting medications, supplements, and devices
  • discover why better, not perfect, is the route to optimized health
  • choose the methods and tools you'll use to reset your course whenever life happens

This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.

Your Best Shot is not another plan. It's your plan.

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You Can Find This eBook In

Non-FictionScienceBiology, Life SciencesLife Sciences in GeneralFamily & HealthFitness & DietDiets & Dieting, NutritionMind, Body, SpiritComplementary Therapies, Healing & HealthSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude
Popular Medicine & HealthMedicineOther Branches of MedicinePharmacology

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