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You Are Enough : How To Elevate Your Thoughts, Align Your Energy And Get Out of the Comparison Trap - Cassie Mendoza-Jones

You Are Enough

How To Elevate Your Thoughts, Align Your Energy And Get Out of the Comparison Trap

Paperback Published: 28th March 2016
ISBN: 9781401950668
Number Of Pages: 304

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You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.

If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings.

Are you sick of giving yourself a hard time?
Have you had enough of comparing yourself to others?
Do you feel that nothing you do is good enough?

It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by hitting your goals … which means you can’t lose it when you think you haven’t done enough.

It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder … that keep you stuck, constantly comparing yourself to those around you.

It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism.

You are enough.

Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.

About the Author

Cassie Mendoza-Jones is a kinesiologist, naturopath and author who works with women who feel stuck, unworthy and disconnected from themselves. Through her writing, online courses, private sessions and social media presence she helps them increase their self-belief, elevate their thoughts and align their energy.

ISBN: 9781401950668
ISBN-10: 1401950663
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 28th March 2016
Publisher: HAY HOUSE
Country of Publication: US
Dimensions (cm): 21.0 x 13.9  x 2.2
Weight (kg): 0.34
Edition Number: 1

Earn 33 Qantas Points
on this Book