Booktopia has been placed into Voluntary Administration. Orders have been temporarily suspended, whilst the process for the recapitalisation of Booktopia and/or sale of its business is completed, following which services may be re-established. All enquiries from creditors, including customers with outstanding gift cards and orders and placed prior to 3 July 2024, please visit https://www.mcgrathnicol.com/creditors/booktopia-group/
Add free shipping to your order with these great books
The Mountain Is You - Brianna Wiest

The Mountain Is You

By: Brianna Wiest

Paperback | 1 June 2020

At a Glance

Paperback


RRP $32.99

$31.35

or 4 interest-free payments of $7.84 with

In Stock and Aims to ship next day

THIS IS A BOOK ABOUT SELF-SABOTAGE.

Why we do it, when we do it, and how to stop doing it-for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

Other Books By Brianna Wiest

The Mountain Is You - Brianna Wiest

RRP $32.99

$31.35

Ceremony - Brianna Wiest

FREE SHIPPING

Paperback

RRP $30.99

$26.80

14%
OFF
The Pivot Year - Brianna Wiest

RRP $32.99

$31.35

Salt Water - Brianna Wiest

FREE SHIPPING

Paperback

RRP $30.99

$29.50