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Xscape Anxiety : How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders - Jonathan R. Powell

Xscape Anxiety

How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders

By: Jonathan R. Powell

Paperback | 1 December 2021

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Paperback


$23.09

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Stress, Anxiety, Worry... 

part and parcel of our lives, but can we find a way to live without them?

This book offers guidance, strategies and techniques 

to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.


Topics include: 

understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.

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