Woulda, Coulda, Shoulda

Overcoming Regrets, Mistakes, and Missed Opportunities

By: Arthur Freeman, Rose DeWolf

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Paperback | 17 August 1990

At a Glance

Paperback
272 Pages

Dimensions(cm)
20.32 x 13.97 x 1.91

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$39.99

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Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another''s action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn''t, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.

Industry Reviews

"An excellent handbook of the main self-defeating beliefs with which people needlessly upset themselves, with some very practical ways to change them."--Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy

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