Walk With Your Wolf

Walking is a way to get you to listen to yourself openly and honestly, without all the noise that our endless inner critic inflicts upon us.

Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.

When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.

When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.

Written by a London-based therapist, Walk With Your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.

About the Author

Jonathan Hoban is an Integrative Psychotherapist and Founding Director of central London practice Creative Counselling London Ltd. Born in Wimbledon in 1975, Jonathan spent his formative years walking with family and friends in the green spaces of Wimbledon Common and Richmond Park.

Jonathan trained to be a counsellor after he received personal therapy and reaped the benefits from it. His gratitude arising from the process led him to want to help others in the same way mental health professionals had guided and helped him. He has since developed techniques, philosophies and methods to help clients reconnect with their sense of power, confidence and intuition.

Jonathan developed the concept of what he and others refer to as 'Walking Therapy' as an alternative method of therapy, and then went on to launch his 'Walking Therapy London' practice in 2014. His work has been featured in print, digital, and broadcast media in outlets including the BBC London News, The Telegraph, The Independent, Readers' Digest, Stylist Magazine, Stella Magazine, You Magazine, The Daily Mail, Women's Health, BACP Therapy Today Magazine, and Contemporary Psychotherapy.