Bioresilience

Name: Bioresilience
Brand: Hay House
Price: 32.75 AUD
Availability: PreOrder

The Biological Key to Energy, Disease Resistance, and Longevity

By: Ari Whitten, Alex Leaf, M.S

Write A Review

Paperback | 7 July 2026

At a Glance

Format
Paperback

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

RRP $34.99

$32.75

or 4 interest-free payments of $8.19 with

Available: 7th July 2026

Preorder. Will ship when available.

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality.

What if everything you were taught about stress was wrong? What if the key to your health, longevity, and well-being wasn't about eliminating stress-but rather deliberately exposing your body to it to become stronger, more resilient, and more energized?

Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, reveals the secret to slowing aging and having a longer lifespan- hormesis. This temporary exposure to certain types of challenges, such as exercise, holding your breath, sunlight, fasting, and exposure to cold and heat, stimulates your body to adapt. And It is through this adaptation that resilience develops.

Brimming with the latest scientific research, Whitten shares-

Hidden reasons we become easily overwhelmed
Forces that determine our body's resilience and how fast we age
Actionable strategies to prevent disease, enhance physical health, and bolster brain performance

By exposing your body intentionally and systematically to the right hormetic stressors in the right amounts, you will gift yourself with the ability to live your fullest life.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.