Trust Yourself : Stop Overthinking and Channel Your Emotions for Success at Work - Melody Wilding

Trust Yourself

Stop Overthinking and Channel Your Emotions for Success at Work

By: Melody Wilding, Melody Wilding LMSW, Melody Wilding, LMSW

Hardcover | 10 June 2021

At a Glance


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Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower.
  • Highly sensitive and high performing?
  • Need time to think through decisions before you act?
  • Judge yourself harshly when you make mistakes?
  • Take feedback and criticism personally?
  • Find it difficult to set boundaries?
It's time to Trust Yourself. Being highly attuned to your emotions, your environment, and the behaviour of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behaviour expert and executive coach Melody Wilding, LMSW has spent the past ten years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.

Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively.

You will learn how to:
  • Achieve confidence and overcome imposter syndrome.
  • Find your voice to speak and act with assertiveness.
  • Build resilience and bounce back from setbacks.
  • Enjoy your success without sacrificing your well-being.
If you're an empathetic, driven person trying to navigate your career and learn how to believe in yourself in the process, Trust Yourself offers the mindset and tools to set you on the path to personal and professional fulfilment.

About the Author

Melody Wilding has coached hundreds of private clients, from CEOs and Fortune 500 executives to leaders from the US Department of Education, the Federal Reserve, and the Solomon R. Guggenheim Foundation. She teaches graduate-level human behavior and psychology at the Silberman School of Social Work at Hunter College in New York. Her writing is regularly featured on Medium and in Forbes, Business Insider, and Quartz.

Her advice has been featured in the New York Times, The Cut, Oprah Magazine, NBC News, US News and World Report, and more.

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