Total Foam Rolling Techniques

Trade Secrets of a Personal Trainer

By: Steve Barrett

Write A Review

Paperback | 30 December 2014 | Edition Number 1

At a Glance

Paperback
160 Pages

Dimensions(cm)
23.4 x 15.6 x 1

Paperback

$43.99

or 4 interest-free payments of $11.00 with

Ships in 10 to 15 business days

The ultimate ''one stop'' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don''t know how to use foam rollers effectively as part of an exercise or training routine.

Originally used only by physiotherapists and exercise therapists this ''new'' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles.

Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations.

This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Industry Reviews

"It's not a huge book--just 144 pages total--but it provides an enormous wealth of helpful foam rolling information." --Fit Bottomed Girls

"According to Barrett, after rolling, you should feel like you've given yourself a sports massage--less tight and more relaxed." --Coco Meyers, LivingHealthy.com

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.