From Trauma to Healing

Name: From Trauma to Healing
Brand: SCHOOL OF LIFE PR
Price: 31.75 AUD

How to locate, process and recover from psychological wounds

By: The School of Life

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Hardcover | 30 September 2025

At a Glance

Hardcover
248 Pages

Dimensions(cm)
18.0 x 12.5 x 2.1

Hardcover

RRP $39.99

$31.75

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All of us have - to a greater or lesser extent - suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression, or physical symptoms like insomnia, digestive issues or backache.

This book helps us understand what trauma is, how it can affect us for decades, and how we can liberate ourselves from its unfair and painful legacy. At once deeply practical and packed with ideas, the book functions like a humane and wise guide through a range of our most puzzling psychological difficulties. We are shown how to understand our pasts, assess our pains and finally say goodbye to troubles and repetitive patterns that have dogged us for too long.

This - at last - is a route to liberation and the calm self-awareness and fulfilment we have been searching for.

About the Author

The School of Life is devoted to developing emotional intelligence. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm, and how better to understand and - where necessary - change the world. These ideas are delivered through a range of channels: from videos, books, and products - to classes, events, and one-to-one therapy sessions.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.

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