Acknowledgement........................................................................................vii
Introduction .................................................................................................1
PART 1: DISCOVERING THE WONDER WITHIN
CHAPTER 1: My Why ........................................................................... 7
CHAPTER 2: The Biggest Lie We Have Been Sold.............................13
CHAPTER 3: A Disease Management System.....................................19
CHAPTER 4: Stress, Anxiety and Burnout .......................................... 25
CHAPTER 5: Welcoming Change........................................................41
CHAPTER 6: The Importance of Holism ........................................... 49
CHAPTER 7: Quantum Physics ........................................................... 61
CHAPTER 8: The Whole Ecology of Life ........................................... 69
CHAPTER 9: Your Inner Critic ........................................................... 75
PART 2: EMBRACING THE WONDER WITHIN
CHAPTER 10: Beyond the Beating of the Drum.................................85
CHAPTER 11: The Embryology and Anatomy of the Heart .............. 91
CHAPTER 12: My Heart's Story ........................................................ 103
CHAPTER 13: The Role of the Mind................................................111
CHAPTER 14: The Brain and the Whole .......................................... 119
CHAPTER 15: The Autonomic Nervous System ............................... 133
CHAPTER 16: The Social Brain ........................................................ 143
CHAPTER 17: Connections Between the Head and the Heart ......... 149
CHAPTER 18: Your Amazing Body ................................................... 157
CHAPTER 19: Gut Feelings and Intuition ......................................... 165
PART 3: LIVING THE WONDER WITHIN
CHAPTER 20: Accessing Your Innate Healing Systems .................... 173
CHAPTER 21: The Breath ................................................................. 179
CHAPTER 22: Touch ......................................................................... 187
CHAPTER 23: The Heart's Doorway ................................................197
CHAPTER 24: Tapping into the Heart .............................................. 201
CHAPTER 25: Truth and Trust..........................................................217
CHAPTER 26: Pitfalls and Setbacks ................................................... 225
CHAPTER 27: The Wonder Within Playlist.......................................237
Epilogue ..................................................................................................255
Notes .......................................................................................................257
Connect with Me ......................................................................................259
Further Reading .......................................................................................261
About the Author ......................................................................................265
