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The Stress Is Gone Method - Brett Cotter

The Stress Is Gone Method

By: Brett Cotter

Paperback | 1 January 2025

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The Stress Is Gone Method is an award winning self-care system that empowers readers with tools to overcome stress, emotional pain, anxiety, negative thinking, and trauma. Literary Titan praised the book as it "doesn't just tell you to let it go - it actually shows you how." This interactive workbook provides you with more than just stress-relief techniques; it guides you to release the repressed fear that recreates emotional pain and helps you embody new beliefs to establish the life of your dreams.

You'll discover your true power as you learn to navigate stress from work, finances, school, out of control family situations, abusive relationships, placing everyone's needs ahead of your own, caring for elderly parents, growing up with addicted-abusive-neglectful parents, dealing with generational-ancestral-soul trauma, medical-family court-legal system trauma, relationship breakups, and loss of a loved one.

This book allows stress to enlighten us as triggers become teachers and self-love fills the hole trauma left in our soul. Learn more about Brett's 1-on-1 coaching, retreats, training, and public speaking at www.StressIsGone.com.

Industry Reviews
"The Stress Is Gone Method is a comprehensive guide that provides techniques for managing stress, anxiety, and trauma. Readers gain awareness of their stress and learn valuable ways to release emotional pain. The book builds a connection between your mind, body, and spirit to promote personal growth and resilience. It addresses childhood trauma, limiting beliefs, and relationship stress. The author offers rejuvenating practices, meditation exercises, and lifestyle tips to help release tension. The colorful illustrations and diagrams make the content easy to understand and apply. Readers find specific techniques to cater to their experience with stress and trauma. I highly recommend this book because it will help you transform your emotional pain while equipping you with the tools to reclaim your destiny. The book is a valuable resource for anyone trying to manage their emotions. " - Readers Favorite 5 Star Review
"The Stress Is Gone Method provides a step-by-step process that combines breathwork, emotional awareness, and self-reflection exercises. The workbook is aimed at stopping stress quickly, healing deep-seated trauma, and creating a lower-stress lifestyle. Cotter makes it easy for anyone to jump in and start applying the techniques. The book constantly encourages actionable steps, which sets it above other self-help books. Cotter approaches trauma with a tone that feels personal, it was refreshing to read a book that doesn't just tell you to "let it go" but actually shows you how. This workbook is a fantastic tool for those who struggle with anxiety, past trauma, or recurring negative thoughts. If you prefer a hands-on approach to self-improvement this book is well worth diving into. Cotter's methods are simple but powerful, and if you commit to using them, you'll likely see real changes in how you handle stress and emotional pain. The Stress Is Gone Method provides valuable techniques that you can integrate into daily life with ease." - Literary Titan 5 Star Review

You Can Find This Book In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress

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