The Story Solution

Change Your Toxic Self-Stories and Thrive

By: Anna Katharina Schaffner

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Paperback | 8 January 2026

At a Glance

Paperback
352 Pages

Dimensions(cm)
13.3 x 21.5 x 2.8

Paperback

$43.99

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An essential guide to breaking negative patterns, rewriting your self-story and unlocking a happier future

Trapped in toxic narratives? Rewrite your self-story | Edit away negativity | Step into happiness
Have you ever told yourself one of these?I'm stupid... I'm ugly... I'm bad...I'm the best... I'm a victim... I'm different...
We all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back.
In The Story Solution, coach Anna Katharina Schaffner identifies the six core self-blaming and world-blaming stories, revealing how to break free from these self-sabotaging scripts and release yourself from their grip. Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosper.

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