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The Sprouted Kitchen
A Tastier Take on Whole Foods
By: Sara Forte
Hardcover | 28 August 2012 | Edition Number 1
At a Glance
252 Pages
24.0 x 21.2 x 2.4
Hardcover
$44.99
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Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure.
The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Industry Reviews
"Sara's recipes are to be shared and savored. Nutritious, hearty, and relaxed, this book is filled with attractive food and beautiful photographs. Love it all around."
--Aran Goyoaga, creator of Cannelle et Vanille and author of Small Plates and Sweet Treats
"The minute I landed on the Sprouted Kitchen website years ago, I knew I'd stumbled on a kindred spirit. Everything I loved about the site extends itself beautifully into this cookbook--the vibrant focus on whole foods, the enticing photography, the inspired ingredient combinations, and Sara's approachable voice. I imagine this book being a welcome addition in many, many kitchens."
--Heidi Swanson, author of Super Natural Every Day
"We all aspire to eat healthfully, but sometimes those good intentions are foiled by hard-to-source ingredients, restrictive fad diets, and other road-blocks. Sara Forte's simple yet inventive recipes and straightforward approach to good, clean cooking are a breath of fresh air. From buckwheat tarts to nori popcorn, crispy avocado wedges to sesame date yogurt cups, I can't wait to get cooking."
--Luisa Weiss, creator of The Wednesday Chef and author of My Berlin Kitchen
"From gastriques to grape salsas and collard wraps to lassis, The Sprouted Kitchen proves that eating whole foods can be nutritious, approachable, and interesting. Sara and Hugh are my kitchen kin as they cook and shoot seasonally based, California-focused cuisine in a contemporary and smart manner. This book is a guide for the conscientious eater with creative yet doable ways to cook ethically, practically, and--most importantly--deliciously."
--Aida Mollenkamp, host of Ask Aida and FoodCrafters
| a bit about the sprouted kitchen | p. 1 |
| ingredients and tools | p. 6 |
| To Start the Morning | p. 21 |
| roasted tomato and herb omelette | p. 23 |
| quick apricot jam | p. 24 |
| french press coffee | p. 26 |
| ranchero breakfast tostadas | p. 28 |
| vegetable eggs benedict | p. 31 |
| soft scrambled eggs with creamy leeks | p. 32 |
| multigrain carrot-date muffins | p. 34 |
| pumpkin pecan granola | p. 36 |
| creamy coconut barley with pomegranate molasses | p. 39 |
| buckwheat crepes with smoked salmon | p. 40 |
| cornmeal cakes with cherry compote | p. 42 |
| tofu quiche in rosemary-almond meal crust | p. 44 |
| baby spinach frittata with sweet potato hash crust | p. 46 |
| mango mint lassi | p. 49 |
| Salads and Sides | p. 51 |
| the house salad | p. 52 |
| grapefruit and crispy avocado salad | p. 54 |
| haricot vert salad with avocado goddess dressing | p. 56 |
| tuscan kale chopped salad | p. 59 |
| papaya and red quinoa salad with mexican caesar dressing | p. 60 |
| heirloom tomato stacks with bocconcini and kale pesto | p. 62 |
| toasted millet salad with arugula, quick pickled onions, and goat cheese | p. 64 |
| golden beet salad with cider vinegar dressing | p. 66 |
| tangled carrot and broccoli sprout salad with tahini dressing | p. 69 |
| stacked watermelon with feta and white balsamic | p. 70 |
| fennel slaw | p. 72 |
| braised white beans and leeks | p. 74 |
| honey mustard broccoli salad | p. 76 |
| delicata squash sformato | p. 77 |
| brussel leaf and baby spinach sauté | p. 79 |
| young carrots en papillote | p. 80 |
| winter wild rice casserole | p. 81 |
| mashies and greens | p. 83 |
| roasted acorn squash with hazelnuts and balsamic reduction | p. 84 |
| roasted asparagus with bread crumbs and herbs | p. 86 |
| spiced sweet potato wedges | p. 88 |
| Mains | p. 91 |
| asian tofu tacos with hoisin slaw | p. 93 |
| beer bean- and cotija-stuffed poblanos | p. 94 |
| roasted tomato soup | p. 97 |
| smoky red lentil soup | p. 98 |
| edamame dumplings | p. 101 |
| moroccan stuffed squash | p. 103 |
| roasted cauliflower capellini | p. 104 |
| mushroom and brown rice veggie burgers | p. 107 |
| creamy millet with roasted portobellos | p. 109 |
| lentil meatballs with lemon pesto | p. 110 |
| buckwheat harvest tart | p. 112 |
| grilled flatbreads with pear, arugula, and goat cheese | p. 115 |
| roasted wild cod with meyer lemon and caper relish | p. 117 |
| soba bowls with tea-poached salmon | p. 120 |
| walnut-crusted salmon with edamame mash | p. 122 |
| green herb shrimp with summer squash couscous | p. 124 |
| seared scallops on black quinoa with pomegranate gastrique | p. 127 |
| chipotle and apple turkey burgers | p. 129 |
| greek grilled chicken with tzatziki | p. 132 |
| Snacks to Share | p. 135 |
| quinoa collard wraps with miso-carrot spread | p. 137 |
| lemon and herb hummus | p. 138 |
| crunchy curried chickpeas | p. 141 |
| beach day tuna salad | p. 142 |
| honey almond butter | p. 145 |
| toasty nuts | p. 146 |
| sesame date yogurt cups | p. 149 |
| strawberry and leek quesadilla | p. 150 |
| low-yolk egg salad | p. 153 |
| granola protein bars | p. 154 |
| coconut loaf | p. 156 |
| zucchini bread bites | p. 158 |
| nut and seed crackers | p. 160 |
| nori popcorn | p. 161 |
| greens smoothie | p. 162 |
| The Happy Hour | p. 165 |
| white sangria | p. 167 |
| black cherry refresher | p. 168 |
| grapefruit margarita | p. 171 |
| cucumber crush | p. 172 |
| baked artichoke dip | p. 173 |
| polenta squares with raw com and blueberry relish | p. 174 |
| grilled zucchini roll ups | p. 177 |
| tempeh balls | p. 178 |
| grilled eggplant pita pizzette | p. 180 |
| mediterranean baked feta | p. 181 |
| beets and greens with whipped feta spread | p. 182 |
| mango guacamole with baked corn chips | p. 185 |
| red grape salsa on crostini | p. 186 |
| roasted plum tartines | p. 189 |
| tofu summer rolls with cashew dipping sauce | p. 190 |
| two-bite grilled cheese | p. 193 |
| cumin lentil dip in endive leaves | p. 194 |
| Treats | p. 197 |
| almond meal cookies with coconut and cacao nibs | p. 199 |
| dairy-free lemon crèmes with oat-thyme crumble | p. 200 |
| almond meal-strawberry cake | p. 202 |
| chocolate-drizzled oatmeal shortbread | p. 204 |
| peanut butter pretzel tartlets | p. 206 |
| cocoa hazelnut cupcakes | p. 208 |
| grilled peaches with maple crème fraîche | p. 211 |
| coconut lime tart | p. 212 |
| goat cheese panna cotta with roasted figs | p. 215 |
| inside-out apple pie à la mode | p. 216 |
| flourless chocolate-banana pudding cakes with cinnamon cream | p. 218 |
| oatmeal ice cream sandwiches | p. 220 |
| fresh mint chip frozen yogurt | p. 222 |
| acai sorbet | p. 223 |
| ETC | p. 225 |
| roasted garlic | p. 226 |
| caramelized onions | p. 227 |
| herb compound butter | p. 228 |
| preserved lemons | p. 229 |
| pot of beans | p. 230 |
| grain cooking chart with gratitude 232 | p. 231 |
| about us | p. 234 |
| index | p. 235 |
| Table of Contents provided by Ingram. All Rights Reserved. |
ISBN: 9781607741145
ISBN-10: 1607741148
Published: 28th August 2012
Format: Hardcover
Language: English
Number of Pages: 252
Audience: General Adult
Publisher: RANDOM HOUSE US
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 24.0 x 21.2 x 2.4
Weight (kg): 0.93
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