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The Runner's Training Diary For Dummies : For Dummies (Computer/Tech) - Allen St. John

The Runner's Training Diary For Dummies

By: Allen St. John

Paperback | 14 February 2001 | Edition Number 1

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Set goals track progress see results! Take your running routine to the next level Running is one of the quickest and easiest ways to get and stay in shape. But how do you set up a regular routine and stick to it? Don't sweat it! With this handy journal filled with savvy tips and advice you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress Get smart! www dummies.com

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