Exercise Balls For Dummies

By: LaReine Chabut

Write A Review

Paperback | 1 April 2005 | Edition Number 1

At a Glance

Paperback
384 Pages

Dimensions(cm)
23.3 x 18.9 x 2.2

Paperback

RRP $40.65

$38.75

or 4 interest-free payments of $9.69 with

or

Ships in 5 to 7 business days

If you want to shape up or lose weight, get on the ball!

It’s inexpensive. It’s something you can do at home. It’s effective!

However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body.

The book includes:

Step-by-step details on using exercise balls in your regular workout program
Tips on selecting and maintaining equipment
Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general
Specific applications for Pilates, weight training, stretching, and aerobic exercise
Mat workout routines

Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines.

Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.