The Resilience Journal

365 Days to Balance and Peace of Mind

By: Sandra E. Johnson, LMSW

Write A Review

Paperback | 24 January 2023

At a Glance

Paperback
368 Pages

Dimensions(cm)
20.8 x 16.0 x 2.7

Paperback

RRP $37.99

$34.75

or 4 interest-free payments of $8.69 with

Ships in 25 to 30 business days

A beautiful guided journal with 365 days of thought-provoking quotes and prompts to help you reflect on the past, examine the present, and work towards a more resilient future.

Everyone yearns to become more resilient. We all experience setbacks and problems on an individual level, and the state of the world doesn’t provide overarching reassurance. But resilience is much more than the ability to bounce back from a single catastrophe. You need to work at it, to strengthen it as you would a muscle in your body.

The Resilience Journal starts you on this path with an initial self-assessment using fifteen statements such as “I cope well with change.” Then, through completing the wide range of daily interactive prompts and exercises, you will discover ways to not only cope with difficulties but grow stronger from them. At the end of the journal there’s another self-assessment quiz. Fill it out to see how much your self-knowledge, compassion, patience, and resilience has improved.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.