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The Practical Cognitive Behavioral Therapy Workbook : Proven Strategies to Reframe Your Thoughts, Manage Stress, and Build Resilience That Lasts - Marla Rogers

The Practical Cognitive Behavioral Therapy Workbook

Proven Strategies to Reframe Your Thoughts, Manage Stress, and Build Resilience That Lasts

By: Marla Rogers

Paperback | 17 March 2025

At a Glance

Paperback
176 Pages

Dimensions(cm)
22.86 x 15.24 x 1.04

Paperback

RRP $37.40

$35.75

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Discover a personalized pathway to conquering stress and thriving in life, even if you've been stuck in negative thought patterns for years!

Are negative thoughts and emotions holding you back despite your best efforts to overcome them?

Do you find yourself consistently stressed, feeling like you're stuck in life and unable to break free?

You're not alone in these frustrations. Countless individuals grapple with the demands of daily life but often feel overwhelmed by the challenges.

The good news? Lasting change is within your grasp.

The Practical Cognitive Behavioral Therapy Workbook provides a life-changing opportunity to reframe your thoughts and reclaim control over your mind.

Here's just a taste of what you'll discover inside:

Over 40 simple yet powerful exercises, tools, and strategies to rewire your brain for positivity
Guided reflection exercises that foster self-compassion and mindfulness
16 customizable exercises tailored to meet unique emotional and cognitive needs
Proven methods for setting and maintaining healthy boundaries and improving relationships
Ways to eliminate procrastination and improve task management
How to improve your time management and increase productivity effortlessly
How to integrate CBT techniques and mindfulness practices seamlessly into your daily regimen

...and much more!

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Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Stress

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