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The New Norm

Train your mind. Build your body. Transform your life.

By: Norm Rieger

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Hardcover | 19 June 2026

At a Glance

Hardcover
96 Pages

Dimensions(cm)
22.86 x 15.24 x 0.64

Hardcover

RRP $32.99

$31.75

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What if "normal" is the very thing keeping you stuck?For years, Norm Rieger lived the way many men do: busy, comfortable, inconsistent, and convinced that getting older meant slowly accepting less from himself. He had tried the usual fixes - gyms, diets, new routines, fresh starts - only to fall back into the same familiar patterns.Then he realized something simple but life-changing. Normal is not what everyone else is doing. Normal is what you decide to build.The New Norm is not a fitness book in the traditional sense. It is a guide to rebuilding your standards, retraining your mind, and creating the kind of discipline that changes more than your body. Through his own transformation in his fifties, using a system he created and refined for half a decade, Norm shows that lasting change begins when you stop chasing motivation and start becoming someone you can trust.This book is for the man who knows he's capable of more - but needs a new baseline, a new structure, and a new reason to begin again.You don't need a new life. You need a new normal.

Industry Reviews

"Norm's journey is a testament to the power of dedication and perseverance. His transformation reminds us that it's never too late to begin - and that the rewards go far beyond physical appearance."- Maik Wiedenbach, Author, Olympian, Personal Trainer, Gym Owner - NYC, and Entrepreneur

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