The Negative Thoughts Workbook

CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

By: David A. & Leahy, Robert L Clark

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Paperback | 1 October 2020

At a Glance

Paperback
200 Pages

Dimensions(cm)
25.5 x 20.5 x 1

Paperback

RRP $54.99

$46.99

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A proven-effective CBT approach to help you break the cycle of repetitive negative thinking

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating 'mind trap, ' and experience lasting peace and relief?

The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.

Discover powerful ways to:

Identify your own thinking traps
Deal with worry and anxiety
Stop rumination before it takes over
Confront shame and move beyond regret
Find release from resentment

Industry Reviews

“The Negative Thoughts Workbook offers a plethora of excellent, evidence-based, and well-presented strategies to address repetitive negative thinking related to anxiety and depression. If you engage in this type of thinking—and we all do from time to time—this book will help you to recognize your thought patterns and implement effective ways to change them. Written in an engaging and practical style by one of the world’s experts in the psychology of negative thinking, you will benefit from reading this book and using the skills it offers.”
—Keith S. Dobson, PhD, professor of clinical psychology at the University of Calgary, and president of the World Confederation of Cognitive and Behavioural Therapies

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