The Mind Medic

Your 5 Senses Guide to Leading a Calmer, Happier Life

By: Dr Sarah Vohra

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Paperback | 16 July 2020 | Edition Number 1

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From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a tried and tested method to improving your mental wellbeing using your 5 senses to help you along the way.

The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including-

Sight- how to see beyond the negative to reframe thought patterns
Hearing- how to create a space to listen and be listened to
Smell- how to introduce calming scents into your life and the science behind aromatherapy
Touch- putting your worries in a worry box to help validate and contain your thoughts
Taste- how to eat for your mind and discovering mood-boosting micronutrients

Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.

About the Author

Dr Sarah Vohra is a Consultant Psychiatrist with over 10 years of experience working with the NHS. Sarah has a monthly column for Women's Health magazine as their resident psychologist, and she is also a regular contributor to Stella Magazine. Sarah's mission is to empower people with the knowledge to be able spot signs of mental health in both themselves and others.

Sarah set up The Mind Medic to help debunk the misconceptions and myths surrounding mental health. She uses her growing platform to share advice and tips to people beyond her clinical practice.

Industry Reviews

Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help and is part of my toolkit and I've shared with my loved ones and they have got right behind it too * Melissa Hemsley, author of 'Eat Happy' *
Dr Sarah is a light in a world which overlooks the importance of mental health, what she does is so important * Jada Sezer, Model, Actor and UN Women Ambassador *
Dr Sarah uses her medical expertise and years of experience to empower people with the knowledge and understanding they need to improve their own mental health * Dr Alex George, A&E and TV Doctor, Love Island 4 Contestant *
Dr Sarah is a leading voice in her field of psychiatry. She always promotes her message about self worth and acceptance in a practical and accessible manner * Renee Mcgregor, Sports and Eating Disorder Dietitian *

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