The Mediterranean Zone

For a Longer, Leaner, Healthier Life

By: Barry Sears

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Paperback | 25 January 2015

At a Glance

Paperback
373 Pages

Dimensions(cm)
14.2 x 21.4 x 2.9

Paperback

$44.75

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In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.

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