Free shipping on all orders over $79* Limited Time Only

My Wish Lists Login / Join

The Little Book of Breathing : Simple practices for connecting with your breath - Una L. Tudor

The Little Book of Breathing

Simple practices for connecting with your breath

By: Una L. Tudor

Hardcover | 14 October 2025 | Edition Number 1

At a Glance

Hardcover
96 Pages

Dimensions(cm)
15.4 x 11.3 x 1.5

Hardcover

RRP $19.99

$18.75

or 4 interest-free payments of $4.69 with

Ships in 3 to 5 business days

What if changing the way we breathe can change the way we live?

Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.

Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

- Draw on sacred yoga practises and theories of mindfulness

- Rise and shine by analysing your mornings

- Clear your channel of information and see clearer

- Beat stress using breathwork

- Learn how to slow down and make time for yourself

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude Mind, Body, Spirit Meditation and Visualisation

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Countdown To Riches: from the bestselling author of The Secret : 21 Days of Wealth-Attracting Habits - Rhonda Byrne

Countdown To Riches: from the bestselling author of The Secret

21 Days of Wealth-Attracting Habits

Hardcover

RRP $29.99

$20.00

33%
OFF

The Shadow Work Journal - Keila Shaheen

The Shadow Work Journal

Paperback

RRP $24.99

$21.75

13%
OFF

Red Brick Thinking : Make Space. Find Focus. Move Forward. - Donna McGeorge

SIGNED COPY

Red Brick Thinking

Make Space. Find Focus. Move Forward.

Paperback

RRP $32.95

$26.99

18%
OFF

Letter From Japan : How to find calm, wonder and beauty through Japanese culture and traditional and contemporary practices with the No. 1 bestselling author - Marie Iida

Letter From Japan

How to find calm, wonder and beauty through Japanese culture and traditional and contemporary practices with the No. 1 bestselling author

Hardcover

RRP $36.99

$29.75

20%
OFF

Woke Is Dead : How common sense triumphed in an age of total madness - Piers Morgan

Woke Is Dead

How common sense triumphed in an age of total madness

Paperback

RRP $36.99

$29.75

20%
OFF

The Last Battle : Australian SAS, Commandos and our Greatest Victory in our Longest War - Aaron Patrick

The Last Battle

Australian SAS, Commandos and our Greatest Victory in our Longest War

Paperback

RRP $36.99

$32.95

11%
OFF

Where the Light Gets In : Simple, playful and profound perspective shifts to change your life for fans of Brene Brown, Mel Robbins, James Clear - Ben Crowe

SIGNED COPY

Where the Light Gets In

Simple, playful and profound perspective shifts to change your life for fans of Brene Brown, Mel Robbins, James Clear

Paperback

RRP $35.99

$24.95

31%
OFF

Women Living Deliciously : THE LIFE-CHANGING BOOK EVERY WOMAN DESERVES - Florence Given

Women Living Deliciously

THE LIFE-CHANGING BOOK EVERY WOMAN DESERVES

Paperback

RRP $34.99

$28.75

18%
OFF

The Christmas Tree that Loved to Dance - Miranda Hart

The Christmas Tree that Loved to Dance

Hardcover

RRP $36.99

$29.75

20%
OFF

Worry Medicine : Remedies and Rituals for Anxious Times - Nina Montenegro

Worry Medicine

Remedies and Rituals for Anxious Times

Hardcover

RRP $42.99

$33.99

21%
OFF

Viktor E. Frankl and the Search for Meaning : 21 Reflections on Living with Purpose - Pam Roy

Viktor E. Frankl and the Search for Meaning

21 Reflections on Living with Purpose

Paperback

RRP $36.99

$29.75

20%
OFF

Think Like a Monk : How to Train Your Mind for Peace and Purpose Everyday - Jay Shetty

Think Like a Monk

How to Train Your Mind for Peace and Purpose Everyday

Paperback

RRP $34.99

$28.75

18%
OFF

The Power Within - Travis Boak

The Power Within

Hardcover

RRP $44.99

$35.75

21%
OFF

The Four Agreements : A Practical Guide to Personal Freedom - Don Miguel Ruiz

The Four Agreements

A Practical Guide to Personal Freedom

Hardcover

RRP $45.00

$35.75

21%
OFF

Plain Life : On thinking, feeling and deciding - Antonia Pont

Plain Life

On thinking, feeling and deciding

Paperback

RRP $34.99

$29.99

14%
OFF

Healthy Happy ADHD : transform how you move, eat, and feel, and create your own path to wellbeing - Lisa Dee

Healthy Happy ADHD

transform how you move, eat, and feel, and create your own path to wellbeing

Paperback

RRP $32.99

$26.99

18%
OFF

Jonathan Livingston Seagull : A Story [Thorsons Classics edition] - Richard Bach

Jonathan Livingston Seagull

A Story [Thorsons Classics edition]

Paperback

RRP $19.99

$18.75

Ego is the Enemy : The Fight to Master Our Greatest Opponent - Ryan Holiday

Ego is the Enemy

The Fight to Master Our Greatest Opponent

Paperback

RRP $24.99

$21.75

13%
OFF

Make Your Bed : Feel grounded and think positive in 10 simple steps - William H. McRaven

Make Your Bed

Feel grounded and think positive in 10 simple steps

Hardcover

RRP $26.99

$22.99

15%
OFF

The Winner's Mindset : The ultimate guide to changing your mindset and achieving success every time from a world class cricketer, for fans of James - Shane Watson

The Winner's Mindset

The ultimate guide to changing your mindset and achieving success every time from a world class cricketer, for fans of James

Paperback

RRP $34.99

$28.75

18%
OFF

Mind Magic : The Neuroscience of Manifestation and How It Changes Everything - James Doty

Mind Magic

The Neuroscience of Manifestation and How It Changes Everything

Paperback

RRP $34.99

$28.75

18%
OFF

Radical Acceptance : Awakening the Love that Heals Fear and Shame - Tara Brach

Radical Acceptance

Awakening the Love that Heals Fear and Shame

Hardcover

RRP $45.00

$35.75

21%
OFF

Never Finished : Unshackle Your Mind and Win the War Within - David Goggins

Never Finished

Unshackle Your Mind and Win the War Within

Paperback

$42.89

The Way of Integrity : Finding the path to your true self - Martha Beck

The Way of Integrity

Finding the path to your true self

Paperback

RRP $34.99

$28.75

18%
OFF

This product is categorised by