The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality.
Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life.
The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal - including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more - The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.
Industry Reviews
"Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders. I have referred him patients with wonderful results. He is on the cutting edge and can help change the way we practice medicine."--Mehmet Oz, MD "Dr. Perlmutter takes us on a detailed tour of the destructive effects that 'healthy whole grains' have on our brains. He makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal."--William Davis, MD, author of "Wheat Belly" "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain!"--Mark Hyman, MD, author of "The Blood Sugar Solution" "Dementia and many other brain diseases are not inevitable, nor are they genetic. They are directly and powerfully linked to a diet high in sugar and grains. "Grain Brain" not only proves this, it also gives you everything you need to know to protect your brain--or a loved one's--now."--Christiane Northrup, MD, author of "Women's Bodies, Women's Wisdom" "This book is a treasure. It is filled with self-empowering wisdom and easily understood leading-edge science. By learning from the information presented, you can avoid multiple health and neurological problems."--Bernie Siegel, MD, author of" Faith, Hope, and Healing" and "The Art of Healing" "A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. "Grain Brain" is a must-read!"--Gerard E. Mullin, MD, author of "The Inside Tract " "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body."--"Kirkus Reviews" "A galvanizing call to arms."-"Kirkus Reviews" Praise for Grain Brain: "An innovative approach to our most fragile organ."-Mehmet Oz, MD "A galvanizing call to arms."-Kirkus Reviews "A tour de force that is destined to save many lives. Please read it."-Health Central "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...Grain Brain lays out an easy-to-understand roadmap packed with the latest science."-Psychology Today A persuasive case for the wheat-free approach to preserve brain health and functioning."- William Davis, MD, author of Wheat Belly Praise for Grain Brain: "An innovative approach to our most fragile organ."-Mehmet Oz, MD Praise for "Grain Brain: " "An innovative approach to our most fragile organ."-Mehmet Oz, MD Praise for "Grain Brain: ""An innovative approach to our most fragile organ."-Mehmet Oz, MD
