The Golden Rules

10 Steps to World-Class Excellence in Your Life and Work

By: Bob Bowman

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Paperback | 4 January 2018 | Edition Number 1

At a Glance

Paperback
288 Pages

Dimensions(cm)
1.9 x 12.3 x 19.8

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Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in Olympic history. The Golden Rules is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by.

Inside, illuminated by spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant.

By following The Golden Rules, you will learn to visualise in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.

Industry Reviews

one of the best swimming books you will ever read ... it also offers a blueprint for success in life generally. - Swimming Times

The Golden Rules is a book for all of us, for all who, like Bob Bowman and Michael Phelps, have a goal in mind and understand that it will not be easy to achieve. It will not come without adversity, it will come with no guarantees, it will require daily dedication, devotion and discipline. It will require change and adaptation during all life - swimillustrated.pro

In The Golden Rules, Bowman details ten steps to world-class excellence in life and work, illustrating them with lessons learned from coaching not only Michael Phelps, but also several more world-class swimmers and his own personal experiences - NBCSports.com

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