Free shipping on orders over $89 - Limited time only - T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
The Everything Guide to Macronutrients : The Flexible Eating Plan for Losing Fat and Getting Lean - Matt Dustin

The Everything Guide to Macronutrients

The Flexible Eating Plan for Losing Fat and Getting Lean

By: Matt Dustin

eBook | 14 November 2017

At a Glance

eBook

$9.99

or 4 interest-free payments of $2.50 with

Instant Digital Delivery to your Kobo Reader App

Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!

Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.

Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating.

With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.
on

You Can Find This eBook In

Non-FictionCooking, Food & DrinkRecipes & CookbooksFamily & HealthFitness & DietDiets & Dieting, NutritionHealthy & Wholefood Cooking

More in Recipes & Cookbooks

The Tucci Cookbook - Stanley Tucci

eBOOK

The Tucci Cookbook

eBook

$12.99

Jewish Holiday Style - Rita Milos Brownstein

eBOOK

Jewish Holiday Style

eBook

$23.99

The Pie and Pastry Bible - Rose Levy Beranbaum

eBOOK

The Pie and Pastry Bible

eBook

$41.99

This product is categorised by