The Complex PTSD Workbook

Name: The Complex PTSD Workbook
Brand: Rachel Singer
Price: 63.75 AUD

Overcome Shame, Hypervigilance, Flashbacks, and Trauma Patterns Through Step-by-Step Healing Exercises

By: Rachel Singer

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Hardcover | 1 December 2025

At a Glance

Hardcover
162 Pages

Dimensions(cm)
25.4 x 20.3 x 1.11

Hardcover

RRP $64.89

$63.75

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Do you ever react with panic, shutdown, or self-criticism and have no idea why?

Do you feel like your body is still bracing for something that happened years ago?

Do you keep "functioning" on the outside while feeling overwhelmed on the inside?

If these patterns feel familiar, you're not imagining them, your nervous system is still working in survival mode.

According to the CDC-Kaiser Permanente ACE Study, nearly two-thirds of adults report at least one adverse childhood experience.

Hypervigilance, emotional flashbacks, freeze responses, and self-criticism are not personality flaws, they're survival patterns your body never had a chance to update.

Inside:

Understand the 4 mechanisms through which childhood trauma reshapes your brain
Decode your body's signals using a simple, judgment-free mapping method
Identify your top 3 emotional flashback patterns before they take over
Apply a 13-step protocol that short-circuits a flashback in real time
Build a compact first-aid kit for panic, dissociation, and overwhelm
Dismantle the inner critic using targeted counter-scripts
Spot the exact moment where self-reflection turns into shame
Release stored shame with practical somatic cues
Reduce hypervigilance by training your social tolerance window
Interrupt constant scanning with micro-interventions you can use anywhere
Shift out of freeze using 3 movement-based reset techniques
Recognize dissociation early with fast, reliable indicators
Ground yourself in seconds with no-nonsense sensory anchors
Access healthy anger and convert it into clean, firm boundaries
Practice trauma-safe self-compassion through 3 daily pillars
Understand your attachment style to reduce relationship reactivity
Communicate needs with low-conflict scripts that prevent escalation
Set boundaries without guilt using simple, enforceable steps
Protect your energy with clear limits that don't provoke backlash

If you want your daily life to stop feeling like a constant fight with your own body, this is where the shift begins.

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