The Color Code

A Revolutionary Eating Plan for Optimum Health

By: Anne Underwood, James A. Joseph, Daniel A. Nadeau

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Hardcover | 6 March 2002

At a Glance

Hardcover
308 Pages

Age
17 - 18

Grade
12+

Dimensions(cm)
24.13 x 15.88 x 3.18

Hardcover

$100.99

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Color cures. That's the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colorful can help protect your body, too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables. This book finally tells us why.

Most health and nutrition books present only one view -- science, medicine, or nutrition. But The Color Code integrates all three to give readers a comprehensive understanding of the amazing health potential of pigmented foods. For example:

Red-Cherries-Fight arthritic pain

Orange-Carrots-Promote heart health

Green-Spinach-Preserves eyesight

Blue-Blueberries-Protect the brain

No other book offers such far-reaching, accessible, and prescriptive information. A special section shows readers how to tailor their "color code" to address individual health concerns, including heart disease, cancer, and diabetes. Sample meal plans and seventy-five delicious recipes are included.

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