Click on the cover image above to read some pages of this book!
“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome)
Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.
In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.
Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.
The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever.
"I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I’ll tell you how your gut makes you who you are, and what you can do about it." – Dr Michael Mosley
Information that is relatively new and very interesting
mid north coast
Essential reading for anyone who is interested in the workings of your insides. There's a lot of information in this book. I'm currently reading it, but I'm sure I will read it more than once, to absorb all the information it contains.
A fascinating read
A really interesting read, packed with information. Recommend - but only for those who are really interested in the inner workings of your digestive system!
Easy to follow information in gut function and health. Still reading but still use as a reference.
I have reread this books three times fantastic
Anyone interested in health and well-being would be well advised to read this book. It has transformed my whole way of healing my body. From the inside out
As with all Dr Michael Mosely's Books "Excellent"!!!
I will always refer back to this book for maintaining my continued good health!!
New South Wales
Mysteries of the workings of human intestines have been researched thoroughly and put in print for the ordinary people to read and understand. Well dione
Very good information.
In this age of more and more mental health issues, this book about a healthy gut is essential reading for all of us.
Very interesting book
How simple, to explain why fad diets and/or exercise have so little impact on our wellbeing!!!
Praise for The Clever Guts Diet 'Written by the world's top "gut health guru", Mosely's new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it's going to work.' Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training 'The life-changing new plan that'll make you healthier, happier and slimmer.' Daily Mail 'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).' Dr Nicholas Chia, Microbiome Program, Mayo Institute 'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.' Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK) 'Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians 'Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.' Dr Valter Longo, Director of the University of Southern California Longevity Institute 'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.' Professor Desiree Silva, Consultant Paediatrician, University of Western Australia
ISBN: 9781925596038 ISBN-10: 1925596036 Audience:
Number Of Pages: 288 Published: 1st June 2017 Publisher: Simon & Schuster Australia Country of Publication: AU Dimensions (cm): 23.4 x 15.5
Weight (kg): 0.4
About the Author
Michael trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He worked with John Cleese, Jeremy Clarkson, Professor Robert Winston, Sir David Attenborough and Professor Alice Roberts.
He devised and executive-produced the three most popular science or history programmes of the last decade: Pompeii- the last day, Supervolcano and Krakatoa.
As a presenter he has made a dozen series for the BBC, including Medical Mavericks, Blood and Guts, Inside Michael Mosley, Science Story, The Young Ones, Inside the Human Body and the Truth about Exercise.
He is currently making three new series, as well as being a regular science presenter for the BBC’s One Show. He has won numerous awards, including being named Medical Journalist of the Year by the British Medical Association.