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The Clever Guts Diet  : Australian & New Zealand Edition - Dr Michael Mosley

The Clever Guts Diet

Australian & New Zealand Edition

Paperback

Published: 1st June 2017
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Published: 1st June 2017
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“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome)

Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.

In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.

Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.

The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever.

"I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I’ll tell you how your gut makes you who you are, and what you can do about it." – Dr Michael Mosley

WRITE A REVIEW

I thoroughly enjoyed reading and referring to this book

5

I have been trying to make my diet more healthy and this book explains symptoms of poor diet really well. Really good read.

Sydney Australia

Science of the gut

5

For reference, it is very easily understood and explains the science in laymen's terms.

wooli NSW Australia

The lever vuts diet

5

An excellent read cor all ages

Junee australia

Very recommendable

4

Practical & full of information on his experiences

NSW, Australia

Life changing to myself and my family

5

Such a great encouragement to good health.

w.a.

a valuable guide

5

I found this book so interesting and informative. Michael Mosely is incredible in what he is discovering about the human body and its workings and then able to translate that into an informative book for anyone to read.

Brisbane, Aust

Interesting reading - following TV show

4

Good information!

Sydney

Good read

5

Very topical right now - much more informative than say the Catalyst program showing right now on ABC. Full summary - get your poo tested to see what you should be eating - if you have had a lifetime of socalled dieting. Also has some recipes - looking forward to trying the "green bread'. Eat a varied diet.

Wellington Point

My guts is feeling better

5

Great book on the subject of gut health. Makes a lot of sense and has made me review and change my eating habits. Everyone should read!

Fleurieu Peninsula, South Australia.

A good read

5

As always from Michael Mosley a great read. Informative, engaging and instructional. He has hit on a formula that seems to work - and we are gaining the benefits. Would recommend using the advice in consultation with a GP and dietician (as no doubt Dr Mosley would too suggest and recommend).

Melbourne

38314515

4.8 38

100.0

Praise for The Clever Guts Diet 'Written by the world's top "gut health guru", Mosely's new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it's going to work.' Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training 'The life-changing new plan that'll make you healthier, happier and slimmer.' Daily Mail 'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).' Dr Nicholas Chia, Microbiome Program, Mayo Institute 'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.' Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK) 'Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians 'Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.' Dr Valter Longo, Director of the University of Southern California Longevity Institute 'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.' Professor Desiree Silva, Consultant Paediatrician, University of Western Australia

Dr Michael Mosley

Michael trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He worked with John Cleese, Jeremy Clarkson, Professor Robert Winston, Sir David Attenborough and Professor Alice Roberts.

He devised and executive-produced the three most popular science or history programmes of the last decade: Pompeii- the last day, Supervolcano and Krakatoa. As a presenter he has made a dozen series for the BBC, including Medical Mavericks, Blood and Guts, Inside Michael Mosley, Science Story, The Young Ones, Inside the Human Body and the Truth about Exercise.

He is currently making three new series, as well as being a regular science presenter for the BBC’s One Show. He has won numerous awards, including being named Medical Journalist of the Year by the British Medical Association.

Visit Dr Michael Mosley 's Booktopia Author Page


ISBN: 9781925596038
ISBN-10: 1925596036
Audience: General
Format: Paperback
Language: English
Number Of Pages: 288
Published: 1st June 2017
Publisher: Simon & Schuster Australia
Country of Publication: AU
Dimensions (cm): 23.4 x 15.5  x 2.2
Weight (kg): 0.4