The Calm Journal

Tips and Exercises to Help You Relax and Recentre

Author: Anna Barnes

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At a Glance

Diary, Journal or Blank Book
160 Pages

Dimensions(cm)
1.5 x 14.9 x 21

Published: 14th January 2019

Diary, Journal or Blank Book

RRP $24.99

$23.75

or 4 interest-free payments of $5.94 with

Ships in 10 to 15 business days

Finding calm is a journey, and even the best explorers sometimes need a guide along the way.

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Book Features:

We all need to take some time out to reflect. This journal offers you some space to record the special moments of tranquillity in your daily life.
Easy to use and filled with advice, tips and exercises, this guided journal not only allows you to look back at your most peaceful moments, but also encourages you to press pause and find calm.

160 colour illustrations

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