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The Bone-Strength Plan : How to Improve Bone Health for a Long, Active Life - Jo Travers

The Bone-Strength Plan

How to Improve Bone Health for a Long, Active Life

By: Jo Travers

eBook | 7 January 2021

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Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.

The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.

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You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietDiets & Dieting, NutritionCooking, Food & DrinkRecipes & CookbooksHealthy & Wholefood CookingDiet CookbooksCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsPopular Medicine & HealthExercise & Workout Books
Biographies & True Stories MemoirsMedicineComplementary MedicineChiropractic & OsteopathyBiographies

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