The Autoimmune Protocol Meal Prep Cookbook

Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy

By: Sophie Van Tiggelen

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eBook | 24 September 2019

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Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week's meals.

Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals.

This essential AIP resource also includes low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including:

Apple and Plum Breakfast Cake
Sweet and Sour Asian Cod with Rainbow Slaw
Turmeric Squash Risotto with Ground Beef and Collard Greens
Cuban Mojo Chicken with Cauliflower Rice and Roasted Root Vegetables
Beef, Pear, and Butternut Squash Stew
Blueberry Mousse

Say goodbye to last-minute scrambling in the kitchen to find something edible that won't send you into an autoimmune flare. Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go.