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The ACT Deck : 55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress - Timothy Gordon

The ACT Deck

55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

By: Timothy Gordon, Jessica Borushok

Card or Card Deck | 12 September 2017

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Card or Card Deck


$35.75

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The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment. Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from: *Stress *Anxiety & depression *Chronic pain *Relationship problems *Focus and attention issues *Painful memories & feelings

ACT (Acceptance & Commitment Therapy)

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