The 30 Plan

Why eating 30 plants a week will revolutionise your gut health

By: Catherine Rabess

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Paperback | 28 May 2024 | Edition Number 1

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'The ultimate guide and go-to book for all things gut health, written by an expert'

Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition

Revolutionise your gut health with this simple plan from an expert dietitian

Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important.

The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.

Industry Reviews

The ultimate guide and go-to book for all things gut health, written by an expert * Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition *
In a world where good health can feel inaccessible, this book makes taking care of your gut health, accessible, fun and practical. This is such an important addition to the healthy eating conversation. * Sophie Medlin, Consultant Dietitian and founder of City Dietitians *
[The 30 Plan] is all about empowering us to make simple changes to improve our gut health. -- Women's Health
[A] knowledgeable and fun read . . . I am obsessed with the recipes in this book * Sophie Bertrand BSc MSc RNutr Registered Nutritionist *

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