The 30 Plan

Name: The 30 Plan
Brand: Headline
Price: 44.99 AUD
Availability: OnlineOnly

Why eating 30 plants a week will revolutionise your gut health

Read by: Amina Koroma

Author: Catherine Rabess

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At a Glance

Format
Digital Audiobook

Duration
06:46.17

Published: 1st February 2024

Digital Audiobook

$44.99

or 4 interest-free payments of $11.25 with

Instant Digital Delivery to your Kobo Reader App

Revolutionise your gut health with this simple plan from an expert dietitian

Forget your 5 a day and get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health.

This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.

(P)2024 Headline Publishing Group Ltd