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Strategic Steps : A Guide to Personal Growth Through Effective Planning, Goal Setting, Overcoming Obstacles, and Achieving Success - Jefferson Saunders

Strategic Steps

A Guide to Personal Growth Through Effective Planning, Goal Setting, Overcoming Obstacles, and Achieving Success

By: Jefferson Saunders

eBook | 28 November 2025

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Discover the Hidden Science Behind Depression—and the Path to Healing

Feeling stuck, overwhelmed, or defeated by the weight of depression? Many people struggle to understand why their mind feels misaligned or *how* to reclaim emotional balance. If you're searching for clarity, hope, and proven strategies based on real neuropsychology—this book offers a powerful roadmap toward recovery.

About This Book

Breaks down the science of depression in simple, compassionate language
Reveals how brain chemistry, thoughts, and behavior interact
Provides evidence-based techniques for healing and restoring mental health
Offers practical tools to rewire negative patterns and strengthen resilience
Shares neuropsychology insights for long-term emotional stability
Includes guided steps to support recovery and prevent relapse
Empowers you with knowledge to understand yourself and reclaim control

Take the first step toward a healthier, stronger mind—get your copy today.

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You Can Find This eBook In

Non-FictionBusiness & ManagementBusiness StrategySelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeAdvice on Careers & Achieving SuccessPsychologyThe Self, Ego, Identity, Personality

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