Stop the Anger Now

A Workbook for the Prevention, Containment, and Resolution of Anger

By: Ronald Potter-Efron

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Paperback | 1 September 2001

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Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn’t have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

â¢Learn what makes you angry
â¢Get hold of the anger when it flares up
â¢Take care of the frustration sin your life that keep your anger level high

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Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Self-Help, Personal Development & Practical Advice Popular Psychology Relationships & Families: Advice & Issues

Getting Started	p. 1
Prevention
Prevention: Actions	p. 5
Choices
The Substitution Principle: Exchanging Old Behavior for New
How I Piss People Off
Doing, Not Trying
Prevention: Thoughts	p. 15
Hope for the Best, but Prepare for the Worst
Know Your Hot Thoughts
This Is No Time to Get Wasted
Setting Small Goals for the Future
Feelings	p. 25
Where in Your Body Do You First Feel Angry?
Halt: Hungry, Anxious, Lonely, Tired
Staying Calm: Preventive Relaxation Techniques
What Has Been Driving Your Life--You or Your Anger?
Prevention: Spirit	p. 35
Challenging Your Angry Spirit
Accepting Reality: You Can't Always Get What You Want
What Would You Do If You Weren't So Angry?
Self-Hate: The Saboteur of Anger Management
Containment
Containment: Actions	p. 47
Time-out: Recognize, Retreat, Relax, Return
I Know Exactly How to Hurt Them, but I Won't
Do Something Different
Turning Down the Heat
Containment: Thoughts	p. 59
Don't Jump to Conclusions (Don't Get Paranoid)
Don't Make a Bad Situation Worse
Disputations and Anger Control
How Do You Justify Your Anger?
Containment: Feelings	p. 69
Notice Your Other Feelings
How to Relax in the Middle of an Argument: A Pocket Guide
Shouting Won't Make You Feel Better: Beware the Myth of Ventilation
Breaking the Shame-Rage Connection
Containment: Spirit	p. 79
Discovering the Wounded Idealist Hiding Behind Your Sarcasm, Cynicism, and Put-downs
Why Am I So Critical of Others?
Looking for the Good in Others: A Healing Medicine
Helpless Fury/Impotent Rage
Resolution
Resolution: Actions	p. 95
Praise
"I" Statements: Feeling and Action Versions
Fair Fighting
Apologies Made, Apologies Accepted
Resolution: Thoughts	p. 109
Nondefensive Conflict: Looking for the Grain of Truth in the Other's Viewpoint
Be Willing to Compromise
Keeping Things in Perspective
Enough, Already! Stop Being So Stubborn
Resolution: Feelings	p. 119
Understanding the Other Person's Feelings
Checking in with Yourself to Prevent Sabotage
Letting Go of Your Anger
The Secret Attraction of Anger
Resolution: Spirit	p. 131
Looking for God in Yourself and Others
Forgiving Those Who Have Harmed You
Turning Anger into Advocacy: Fighting Injustice Intelligently
The Final Line: Doing More Good Than Harm
Afterword	p. 147
Table of Contents provided by Syndetics. All Rights Reserved.

Stop the Anger Now

A Workbook for the Prevention, Containment, and Resolution of Anger

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How to return your order

Defective items

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