Get Free Shipping on orders over $49
Soothe : Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions - Heidi Kopacek

Soothe

Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions

By: Heidi Kopacek

Paperback | 1 October 2019

At a Glance

Paperback


RRP $26.40

$25.75

or 4 interest-free payments of $6.44 with

Ships in 5 to 7 business days

When it comes to emotional health, we’re all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we’re grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief.

In Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions, psychologist and basically your new best friend, Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity. In this hilarious, practical and yet fiercely honest book, learn once and for all:

  • What emotions really are, where they come from, and why we have so many crappy ones
  • New and innovative ideas for soothing tension in the body, and quieting the anxious mind
  • The best how-to’s for breathing, meditation, self-care, and compassion (without any woo-woo jargon you can’t understand)
  • Powerful, but easy-to-implement techniques for awakening your deeper human spirit

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Make Believe : On Telling Stories to Children - Mac Barnett

RRP $29.99

$24.99

17%
OFF
How To Try Again : The No-Guilt Guide to Making Changes That Stick - Steve Kamb
Joyful, Anyway : Finding Delight in Impossible Times - Kate Bowler
I Wrote My Own Eulogy : The art of appreciating your own life - Bradley Dryburgh
How Lucky Am I : A Skeleton's Guide to Living Your Best Life - Christian Watson
Things I Told My Notes App : Secret Diary of an Oversharer - Milly Goldsmith
How to Win Friends and Influence People : Capstone Classics - Dale Carnegie
Ikigai : The Japanese secret to a long and happy life - Héctor García